Honestly who can exercise in this heat!!!!!!!!!!!!!! The past few weeks have been so hot - even here it has been up into the 40's. I have still been trying to do something every day - early morning walks and jumping on my exercise bike - I try and jump on the bike if I am chatting on the phone - after shop hours that is. Thursday evening I was home alone and spent over an hour on the phone to a very dear friend - she didn't realise but the whole time we chatted I peddled away - believe me I was extremely hot but I felt good afterwards. I am sure if I had an airconditioned gym close by that would be Ok to work out but when you live where I do places like that just are a dream - so I do what I can and hopefully soon the weather will change and I can start jogging again. Looking forward to hearing what you all have been up to to stay a little fitter.
Lets get fit together