Well can you believe that is is over 2 weeks since my last post - how slack of me. Well I have also been slack in the exercise department as well, for the first time all year I haven't managed to exercise each day, I have probably walked half a dozen times in the past 2 weeks. Life just seems to have gotten in the way laterly and believe me when you slip out of the habit of going for a run or a walk each day it is really easy not to go the next day. The weather really hasn't helped at all - we have had so many rainy days laterly it has made getting out side really hard - I have found a little time to do some gardening or should I say pull out a few weeds, so I suppose that better then nothing. This weekend I might find a walking partner or two with my retreat ladies - hopefully. Until next time hope you are all feeling good about yourselves - please drop me a line and share your experiences.