I was so happy to hear that one of my retreat ladies last weekend has been following this blog and has taken up my little challenge on running between the guide posts. I am looking forward to hearing how it all goes T....
Another little challenge I set myself is sometimes when I am walking - if I can hear a car coming I start to jog and continue until the car has passed me and is out of site - ( I live on a country road - so sometimes not many cars go bye) - this morning I have been out for an hour walk/jog - getting in before the big rains come. It was a great morning for running - as lots of people were on there way to work.
Let me know if you have any little challenges you set yourself - we could all try them. Take care and lets get fit together.